Author: sixees

In today’s world, it is wearisome to establish and manage a sense of self-worth which makes it elusive to manage genuine confidence.  We can say that having and maintaining genuine confidence is among the biggest challenges. These challenges bring forth a lack of self-worth or self-esteem. Regrettably, having low self-esteem promotes business. In a materialistic...

Yoga is a practice that focuses on creating ties between your body, mind, and spirit to help you feel good from the inside out. It promotes brain health with cognitive functions, boosting memory, and keeping you awake. Yoga has been practiced for centuries, and its growth in popularity has encouraged studies regarding its many physiological,...

As per the recent statistics, it was found that 22% of US adults had experienced anger, 39% of respondents said that they were worried and 35% of participants said that they were extremely stressed. In light of the above figures, the importance of emotional regulation courses and strategies cannot be denied in 2022. We know...

Mental health meditation can help people deal with their anxiety, depression, and irritation.

While anger is a universal emotion that has the potential to cause significant harm.

When the body is experiencing too much stress...

Meditation exercises are an excellent choice for boosting energy naturally.

Research shows that mindfulness meditation for cancer patients reduces stress

Yoga, as is accurately said, is vital for every human being if one wants to maintain a healthy balance between oneself and the surrounding environment. No one can deny that yoga has been practised all around the world since the beginning. Yoga comes from an Indian language term that means “to join or merge”. Yoga...