Have you ever noticed that top achievers know exactly what to do to get the results they are looking for - even when they're frustrated, overwhelmed, and feel like giving up?
That's because highly successful people know the science of achieving their goals and dreams. Sixees yoga courses define the path of a peaceful mind with the secrets of success. Enroll in our yoga courses and witness a whole new version of yourself.
Let's replace the stress with Yoga Practices. Take this offering from Sixees to deepen your connection to the earth and to feel more love for it. These yoga courses remind us that we are all here, breathing together, on this beautiful blue-green planet.
In addition, we provide guidance to inspire meaningful outward action. As we get to know our inner world better, we become aware of any barriers we hold to taking action and we might hone in on our deepest values and passions.
Empower your practice and your life with yoga articles and videos, Sixees is a holistic home for those who are seeking to deepen their yoga knowledge. We offer engaging and inspiring content designed to bring a beautiful balance to your life. Nurture body, mind and spirit with us.
Frequently Asked Questions
The minimum age for attending a yoga class is 16.
There are a number of pricing options at Sixees. Find all you need to know about our prices here.
Yoga has many physical benefits: It creates a flexible, toned and strong body, and it improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health. It improves fitness levels, relieves pain, and improves posture.
Yoga also provides mental benefits: It makes you happier, more balanced, and emotionally calmer. It helps you relax so you can handle stress better. Yoga encourages self-confidence and helps you to focus your energy.
Speak with your doctor or medical professional first. They can tell you if you have any specific conditions which would make it harmful for you or your baby.
Morning yoga is ideal time to practice yoga.
To fully experience the benefits of yoga, try to practice at least 2 to 3 times a week.