2 weeks Yoga challenge part 1: Core

  • Categories yoga
  • Total Enrolled 3
  • Last Update April 8, 2024


Boost and challenge yourself with our Sixees’ Yoga challenge part 1. This is a comprehensive course designed to rejuvenate your mind, body, and spirit. Led by our skilled yoga instructor, this program offers a structured way to personal growth, inner balance, and physical vitality. Each part of the program is carefully curated to guide you through a dynamic sequence of yoga practices, ranging from energizing flows to restorative poses. With a blend of strength-building asanas and mindfulness techniques, you’ll cultivate a deeper connection to your body and breath, enhancing flexibility, strength, and overall well-being. Each powerful ladder flow begins
with a series of strong poses, then adds more complex and creative movements to the
sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy
repetitions, arm balances, and inversions for a full-body burn in a short period of time. This is the
sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel
strong in your body, and drop into the flow.

In this series, you will:

  • Strengthen, stretch, and tone your body over 2 weeks
  • Flow through creative transitions and powerful poses
  • Improve your body awareness and control

Topics for this course

4 Lessons

Lesson 1

How to approach this series00:1:00
Total body yoga00:36:23

Lesson 2

Lesson 3

About the instructor

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1 Courses

3 students

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