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Impact of yoga on your daily life
Helps you sleep deeper
Yoga reduces stress hormones which aids in peaceful sleep
Gives you peace of mind
Yoga relieves your mind and body
Increases your self-esteem
Yoga boosts your productivity and eventually you become more confident
Gives you inner strength
It boosts the immunity and strength of your body
Encourages self care
Yoga encourages self care and helps in combatting health issues
Improves your flexibility
The yoga poses are proven to improve the flexibility of your body