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The minimum age for attending a yoga class is 16.

There are a number of pricing options at Sixees. Find all you need to know about our prices here.

Yoga has many physical benefits: It creates a flexible, toned and strong body, and it improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health. It improves fitness levels, relieves pain, and improves posture.

Yoga also provides mental benefits: It makes you happier, more balanced, and emotionally calmer. It helps you relax so you can handle stress better. Yoga encourages self-confidence and helps you to focus your energy.

Speak with your doctor or medical professional first. They can tell you if you have any specific conditions which would make it harmful for you or your baby.

Morning yoga is ideal time to practice yoga.

To fully experience the benefits of yoga, try to practice at least 2 to 3 times a week.