Boost and challenge yourself with our Sixees’ Yoga challenge part 1. This is a comprehensive course designed to rejuvenate your mind, body, and spirit. Led by our skilled yoga instructor, this program offers a structured way to personal growth, inner balance, and physical vitality. Each part of the program is carefully curated to guide you...
Tag: mindfulness
27 days Journey in Ashtanga Yoga – Part 1
Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous physical practice. The practice demands good level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or...