Yoga for Better Sleep

  • by david
  • Course level: Beginner
  • Categories yoga
  • Total Enrolled 2
  • Last Update March 14, 2022


If you want to reach your maximum potential as a human being, you must train your mind. Since your mind is the most important element of your body, it is critical that you train it to achieve peak effectiveness. There is no dispute, ideology, belief, or theory in yoga-based meditation; there is simply the experience of what is real. 

Anyone can reach the natural, normal state of consciousness that is yoga, but first, one must understand what prevents it from being our regular state. Once the obstructions are gone, yoga comes naturally, like air releases from a balloon or water flows from an inverted container.

Yoga is a natural condition. It requires effort to remove the factors that prohibit yoga-based meditation from taking place. You can use the instructions in this course to create your own meditation practice. Yoga should evolve into a great tool for research and analysis. 

“Yoga for Better Sleep,” by Sixees demonstrates how to train your mind via meditation and practice it on a regular basis to maintain your mind free and serene.

Course Description

Your mind is being taught every single day. Tragically, it’s been trained to respond, to reduce its attention span, and to give you dopamine bursts when fresh Facebook likes and Text messages arrive on your phone.

Everything you read, watch, observe, listen to, and experience is shaping and conditioning your mind. If you don’t carefully control what goes on inside your mind, you’re giving power to others and entities that may not have your best interests at heart.

This course will inspire you to spend some time each day thinking about and understanding these frequently life-changing principles. These yoga practices mostly convey basic notions or facts that you consider to be obvious once you comprehend them, and are thus readily incorporated into your own philosophical approach to life.

“Yoga for Better Sleep” will show you how to meditate effortlessly and will typically build on the preceding lesson’s ideas in order to help you implant the knowledge you’ve pondered and get the most out of these teachings. You’ll learn how to master your mind’s emotional responses to a variety of scenarios. This means you’ll be able to choose to feel less anxious or stressed, and you’ll be able to manage your anger and fear. You’ll understand how to start transforming yourself from the inside out.

Why You Need This Course

Knowing how to stay centered in oneself is essential for your health and happiness in a world where everything changes so quickly. Yoga is a very grounded activity for training your mind. It will assist you in achieving a level of serenity, clarity, and ease in navigating your life’s challenges. As a result, it is genuinely a life talent. Yoga has been demonstrated to decrease blood pressure, relieve stress, anxiety, and depression, improve attention, creativity, and productivity, and many other benefits.

How to Begin

In this course, you will discover what yoga is, why you shouldn’t be afraid of it, and what the true advantages of yoga-based meditation are. This course is a blend of theory and practicals that will provide you with immediate results.

There are several fundamental lectures to provide a solid foundation, and then we go on to some straightforward practices. In this course, you will quickly learn exactly what to do. You will truly realize why millions of people all across the world have been performing yoga for millennia. You’ll also be able to download audio tracks that will help you get started with yoga.

Key Takeaways from this Course

By enrolling in the course you will be able to:

  • Meditate flawlessly and effectively.
  • Explore the different types of Yoga.
  • Uncover multiple ways to induce total relaxation and control your anxiety and stress level by training your mind.
  • Radically change your thinking patterns to become more fulfilled and discover the joy within.
  • Learn how to better understand yourself and become the person you were intended to be by using the tools provided.
  • Understand how emotions can energize your intentions to drive the changes you most desire.
  • Witness how focused attention changes your perceived experience.

Topics for this course

7 Lessons

Yoga for Better Sleep

How To Approach This Series00:00:00
Release the Day00:00:00
Grounding Nighttime Flow00:00:00
Stretch Into Stillness00:00:00
Preparing For Sleep00:00:00
Drift Off With Gratitude00:00:00
Bedtime Meditation00:00:00

About the instructor

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2 Courses

3 students

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