The Basics of Mindfulness Meditation

  • Categories yoga
  • Total Enrolled 1
  • Last Update March 14, 2022


In recent years, mindfulness has gained popularity as a strong meditation technique. With new studies revealing the advantages of meditation, we are beginning to see how beneficial it can be. Mindfulness practice has helped millions of people find relief from a variety of problems, ranging from stress alleviation to better sleep. After completing this course, you will understand the fundamentals of mindfulness meditation and be able to practice with confidence.

Regular meditation, even for short periods of time, can benefit one’s mental and physical health. Mindfulness can help you feel less stressed or fearful. Mindfulness can also assist to reduce blood pressure and heart rate. When you perform meditation, your brain waves shift, making the brain calmer, leading to increased productivity.

Course Description

In this course, you’ll discover how to utilize mindfulness to increase your attention and focus. It will show you how to achieve mindfulness, compassion, and equilibrium in your own life.

Learning meditation and achieving peak performance are the cornerstones of this course. You will be able to boost productivity and effectiveness in your professional and personal life by improving your concentration. The mindfulness meditation exercises in this course are based on years of mindfulness meditation expertise to help you enhance your inner self by focusing on it.

The majority of this course is made up of videos that walk the viewer through mindfulness meditation practices. You may watch the videos in order or pick and choose the ones you want to see. It is not necessary to have any prior meditation knowledge or practice.

Why You Need This Course

Mindfulness is a wonderful tool for helping individuals grow, comprehend the ups and downs in life, and cope with anxiety. We all need to spend some time on ourselves, and mindfulness is a wonderful gift that you can utilize not just for yourself, but also to educate others.

If you want to increase your productivity and well-being by improving your concentration and focus, this is the course for you. This course will lay the groundwork for you to develop a greater connection and relationship with yourself, allowing you to grow physically and spiritually while also teaching others how to cope with ordinary life, grief, anxiety, and mental health difficulties.

How to Begin

“The Basics Of Mindfulness Meditation” by Sixees will take you through the basics of mindfulness and show you how to create awareness, compassion, and balance in your own life. The course includes video lessons, guided meditations, and review exercises to help you learn more about mindfulness. These resources will work together to produce a full-featured learning experience in which you may learn the ideas and test them in your own life.

Everyone, from all areas of life, may benefit from meditation and mindfulness. This course will also debunk some common meditation misconceptions and misunderstandings. You’ll discover simple, step-by-step mindful exercises, practices, and strategies that you can do anywhere, at any time. It’s not simple to develop a mindful mentality, but the rewards are well worth the effort if done right. Begin the training right away.

Key Takeaways from this Course

Mindfulness meditation is a fantastic approach to keep oneself relaxed while also assisting you to concentrate. This course will teach you the fundamentals of mindfulness meditation and how to put it into practice. 

In today’s environment, we are constantly bombarded with stressful events at work and at home. 

This course will teach you how to use mindful strategies to increase your sense of control and relaxation in stressful situations. By increasing your confidence in your abilities to grow mindfulness meditation and everyday living, these approaches will help you integrate and implement mindfulness lessons in your daily life. You’ll have a firm grip on the fundamentals of mindfulness and a true understanding of what it means to live consciously.

Topics for this course

9 Lessons


3 Reasons Mindfulness Helps You Grow as a Person00:04:07

What Is Mindfulness?

Mindfulness In Times Of Chaos

Mindfulness And The Body

Mindfulness And The Mind

Mindfulness And The Spirit

Mindfulness As A Growth Opportunity

Mindfulness In Meditation

Bringing It All Together: Holistic Mindfulness For Your Entire Essence


About the instructor

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3 Courses

7 students

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