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Meditation For An Organized Mind

  • by david
  • Course level: Intermediate
  • Categories Organized Mind
  • Total Enrolled 1
  • Last Update January 14, 2022

About Course

Learn how to unlock your mind's full potential and organize your thoughts.

Description

Being organized necessitates the deliberate development of skills and good habits. Most importantly, an organized mind is one that is capable of repeatedly returning to a state of calmness, while sifting out distractions, interruptions, intrusions, fatigue, forgetfulness, and overexcitement.

You’re well aware that meditation is beneficial to your health. Thousands of scientific studies show that this age-old technique has limitless advantages. In many ways, it is life-changing.

However, practicing meditation on a regular basis and doing it correctly might be difficult. Maybe it’s difficult for you to commit to a long-term daily meditation practice. You may believe you lack the necessary time, discipline, or drive. Maybe you’re unsure where to begin, which method to utilize, or what to do with your thoughts during meditation. This perplexity might make you feel like you’re wasting your time or doing things incorrectly.

That’s where Sixees’ “Meditation For An Organized Mind” comes in to show you how to keep your mind on track and free of distractions. This course will show you how meditation works for you if you are doing it on a regular basis, like an unbroken chain. Building a good meditation practice doesn’t have to be difficult with the appropriate step-by-step teaching and direction.

Course Description

A well-organized mind enters a state of flow. Flow is a happy state of equilibrium in which you are entirely engrossed in an activity and devoid of any distracting ideas. Flow states allow you to enjoy your work while still performing at your best. This training combines positive psychology and traditional mental growth ideas. The lessons are set up in such a way that you will not be able to fail. Keeping up with the practice will be simple. There are no difficult ideas or directions.

Sixees has always prided itself on its capacity to cultivate a healthy intellect, and we understand how liberating it is to be able to do so. You will discover crucial tactics, ideas, and attitudes in this curriculum that will make everything easier for you.

Why You Need This Course

Mindfulness has a lot of benefits and is a highly popular practice all over the world. This meditation course for organizing your thoughts teaches you how to use meditation to alter practically every aspect of your life. Easy and enjoyable meditation practices may boost mood, physical health, financial gains, relationships, sleep, stress reduction, parenting, and profession in just a few minutes each day. Having these tools and following the techniques can help you attain your objectives faster.

If you want to be able to halt, modify, or control your thoughts, emotions, and most importantly, organize your mind, this course is for you. Perhaps you want to organize your thoughts with practical, easy, and result-oriented meditation training. Give this course a try and you’ll be able to materialize your goals, transform your behaviors, and heal your past.

How to Begin

Mindfulness Meditation is considered to be the most efficient and effective method of mental organization. You have the ability to change your state of being and feel better in practically every element of your life. From the first day of this course, you’ll notice the physical and mental health advantages.

This course is built up of short video lessons that are structured by weeks and each having its own themes, aims, and insights. The course is self-paced, and the concepts are given in a way that secular and spiritual individuals may understand. Following the teachings does not necessitate any specific viewpoint or belief.
The directions are really detailed, easy to understand and follow. Every day, you will know exactly what to do. And you’ll never have enough to do.

Key Takeaways from this Course

This course can enable you to:

  • Make meditation a regular practice. You’ll begin with small sessions and work your way up to longer ones.
  • Find the best method for organizing your thoughts for you. Each week, a new practice will be introduced to you.
  • You will be fully prepared to pick the approach that best meets your needs by the conclusion of the training.
  • Have a positive attitude about meditation so that you may enjoy both the method and the outcome, and so that you can make meditation a lifelong habit.
  • Increase the depth of your meditation and your ability to focus.
  • Incorporate meditation into your everyday life by using reminders, exercises, and daily challenges. It will also structure your thoughts in a harmonious way.

Topics for this course

10 Lessons

It starts with priorities

Get your priorities in order00:00:00

Settings goals

Put it on paper!

Delegate

Get rid of clutter!

Digital organization

Travel organizing

Organizing your grocery shopping

Organise with apps

Organise with web apps

About the instructor

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2 Courses

3 students

kr.12,263.31
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