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Effective Steps for Anger Management

  • Total Enrolled 4
  • Last Update March 14, 2022

Description

Meditation is a practice for calming and focussing the mind. We perceive life in terms of polarities that are relevant to us, such as here/there, good/bad, inner/outer, me/other, and so on. The balance between our inner self and the outer realm is crucial for a whole life experience. 

Unfortunately, the great majority of our time is spent focusing on the outer world, such as on our electronics, with little time spent learning about and understanding our inner consciousness.

Our inner self awareness expands as our equilibrium improves, and all of the advantages of meditation begin to manifest. When you meditate, you are actively maintaining an internal concentration rather than an exterior one.

Sixees’ “A Complete Guide to Mastering the Art of Meditation” shows you how to make meditation work for you and practice it on a daily basis to keep your mind free and tranquil.

Course Description

The majority of us live in a fast-paced modern society where we are focused on our goals or other worldly matters. As a result, we overlook our inner experience that is happening at the same time. Meditation accentuates the interior, subjective polarity of experience because of its inward concentration. A regular meditation practice, on the other hand, aids in the creation of a balance between our exterior and interior sensations, enabling you to manage your anger.

As you achieve more stability, you discover how to control your emotions. You begin to realize your link between the inner self and the outer world as the gap between yourself and the outside world narrows. Differences vanish as you see and experience your interconnection with everyone and everything. Unity emerges as a dynamic, moment-to-moment experience.

Why You Need This Course

Knowing how to stay anchored in oneself is essential for your health and happiness in a world when everything changes so quickly. Meditation is a deeply nourishing activity. It will assist you in achieving a level of serenity, clarity, and ease in navigating your life’s challenges. As a result, it is genuinely a life talent.

Meditation has been shown to control blood pressure, tension, anxiety, and depression, as well as enhance concentration, creativity, and productivity.

You become more alert and present at the moment to whatever is occurring in your life when you meditate on a regular basis. You’ll keep an eye on the outside world while you gain the ability to be aware of both your inner and outer worlds at the same time. The illusion of isolation gives way to a sense of oneness with the world.

How to Begin

Lectures, contemplations, guided meditations, and assignments will be supplied in this course. During difficult circumstances, these will assist you in gaining personal insight and expanding your understanding of the higher qualities of yourself.

The course’s topics will revolve around:

  • Meditation is the art of purity.
  • Lectures and reflections to assist you in developing personal insights into the difficulties you face.
  • Lectures, meditations, and contemplations will inspire solutions that will help you see your true nature.

Each meditation experience will be beneficial in this course. Above all, you must have a strong desire to take a serious look at our world and then take the necessary actions to broaden your horizons and your view of reality.

Key Takeaways from this Course

The amount of time dedicated to daily practice and the time it takes to enter a meditative state are critical concerns, especially in our fast-paced environment. You receive exactly what you give. The more you meditate, the more you will notice a change within yourself that will manifest in your outside life. After finishing this course, you will be able to accomplish the following:

  • You can meditate anyplace, at any time, whenever you choose.
  • You can easily calm your mind.
  • Feel healthier than ever before.
  • Cultivate a stress-relieving and pain-relieving meditation approach.
  • Improve your overall health and immunity.
  • Intentionally relax your body and mind.
  • Can correct your breathing.
  • Can get yourself in the correct position.

Topics for this course

36 Lessons

Welcome To The Course

“Thank you” and “Welcome” To This Course!00:00:00
Draft Lesson00:00:00
[Activity] Congratulations & Action Steps00:00:00

Not Just “Anger” But Annoyance, Irritability, Rage, Fury And More…

Classifying Anger And The “Ladder Of Violence”

Invite Anger Into Your Life By Stepping Into AND Out Of Anger…

Videos From”Master Emotions; Declare Happiness And Satisfaction In Life”

Conclusion To “Anger Management” And Your Next Steps

About the instructor

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3 Courses

7 students

kr.2,204.64
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