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Achieve Mindfulness Through Detox Yoga

  • by sixees
  • Course level: Intermediate
  • Categories yoga
  • Total Enrolled 10
  • Last Update March 14, 2022

Description

We are continuously looking for new methods to live happier and healthier lives by using severe fasts, intensive workouts, and the newest Korean skincare to cleanse our bodies. However, detoxing does not have to be restricted to our physical bodies. Maybe what we truly need to detox from are our negative emotions, limiting beliefs, and out-of-date behavioral habits, not the few extra pounds on the scale.

Daily yoga practice, which encompasses body, mind, and spirit, might be a longer-lasting comprehensive alternative to a juice cleanse. Yoga, when combined with meditation and pranayama (breathwork), is said to help us reconnect with our true selves. But how can yoga possibly benefit our bodies, minds, and spirits as a way of purification?

Course Description

You will achieve long-lasting improvements in your body by detoxifying your system with yoga, rather than just the short-term advantages of a five-day juice fast. Yoga may assist you in reconnecting with your inner self and what you genuinely desire in life in order to be truly happy.

Through detox yoga, this training will assist you in aligning your conscious and unconscious minds to function together. You will discover marvels in yourself by reaching a pure healthy physique when your brain and unconscious mind are linked to function together. With an abundant mentality, mindfulness, meditation, increased confidence, increased self-esteem, and the release of negative emotions, you will become the best version of yourself and materialize your ideal life.

Why You Need This Course

“Achieving Mindfulness through Detox Yoga” is a course for learning how to become conscious of your thoughts or a concentrated meditation practice that blends away all the distractions from daily life by focusing your attention on a single task or topic.

We are continuously blasted with goods, concepts, and beliefs from the outside in an oppressive and difficult-to-manage environment. This makes exploring our own interiors more challenging. The over-arousal of our senses has made it simpler than ever to feel confused and out of sight. Taking a minute to pause, look inside, and ask oneself, “Am I on the right track?” might be beneficial at times. Is this actually what I desire, or am I being influenced by others, the media, or society, who tell me how I should live?

All of these questions are answered in this course.

How to Begin

Basic skills may be taught in a matter of minutes. As a beginner, though, you may encounter obstacles. Meditation difficulties might manifest as forgetfulness or a wandering mind. These meditation nuts and bolts will assist you in developing a solid daily meditation practice. Understanding the basic principles of meditation is critical to your success. This is a good beginner’s meditation course.

This course is suitable for all levels of experience, featuring videos and exercises for beginners, intermediates, and experienced ones. Sixees’ “Achieve mindfulness via detox yoga” course (which includes audio courses, videos, and ebooks) is meant to optimize your results in as little as a few sessions, using proven effective strategies that aren’t accessible anywhere else. You will discover how to produce miracles, healing, and happiness in your own life through this in-depth session. For visual learning, you’ll encounter a combination of audio lessons, video tutorials, and ebooks. Everyone learns in their own unique way, and this course caters to all of them.

Key Takeaways from this Course

Often, we recognize that the beliefs we have are not just a reflection of our inner selves, but have been acquired as a result of the pressures of an ever-changing external environment. Meditation is an excellent method for returning us to our center, essence, core, and true selves. Meditation aids in the detoxification and release of undesirable energy, whether it’s long-held patterns, beliefs, or ideas that don’t belong in our lives. As a result, you’ll have more happiness, less negativity, and a stronger connection to yourself, allowing you to focus on the essential things in life.

During the course you will be able to:

  • Define what Detox Yoga is, the important function it plays in cleansing our lives, and how to improve awareness and prevent negative thoughts to promote wellness.
  • Enhance your self-awareness, master your thoughts with a simple meditation.
  • Diagnose weaknesses and consider ways for improving physical, emotional, and mental health.
  • Make a personal action plan for after the training on how you will care for yourself.

Topics for this course

8 Lessons

Detox your Body with Yoga in 7 days

Introduction and what you’ll need to get started?00:1:00
Sweat it Out- Strengthens the Abdominal Muscles00:20:45
Revive with the Yoga Postures to Detox your Body00:19:48
Vitality Boost with Rhythmic Breathing Exercise for Detoxification00:21:44
Energy Elixir Helps to Get Rid of Fatigue00:18:59
Recovery Potion is Primarily Responsible for Detoxification00:27:02
Wellness Shot- Ayurvedic remedy to Detox your Body00:31:23
Twist it Out- Start by Relaxing Yourself!00:26:54

About the instructor

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3 Courses

17 students

kr.6,889.50
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