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Master Your Emotions

Meditation allows you to practice focusing your attention. If you learn to focus, you will be able to avoid concentrating on other aspects of your life or your history, making your judgment less likely to be clouded. When people are anxious, they often have negative reactions. Emotions have a way of getting the best of...

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The Basics of Mindfulness Meditation

In recent years, mindfulness has gained popularity as a strong meditation technique. With new studies revealing the advantages of meditation, we are beginning to see how beneficial it can be. Mindfulness practice has helped millions of people find relief from a variety of problems, ranging from stress alleviation to better sleep. After completing this course,...

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Achieve Mindfulness Through Detox Yoga

We are continuously looking for new methods to live happier and healthier lives by using severe fasts, intensive workouts, and the newest Korean skincare to cleanse our bodies. However, detoxing does not have to be restricted to our physical bodies. Maybe what we truly need to detox from are our negative emotions, limiting beliefs, and...

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