Second part of this full training course to boost your strength and endurance with Sixees’ 2 weeks challenge. Each part of the program is carefully curated to guide you through a dynamic sequence of yoga practices, ranging from energizing flows to restorative poses. With a blend of strength-building asanas and mindfulness techniques, you’ll cultivate a...
Tag: yoga
A Guided Meditation to Heal
Embark on a profound journey of self-discovery and inner healing with this Sixees course, a guided meditation course crafted to nurture your mind, body, and spirit. Guided by experienced meditation facilitators, this transformative course offers a sanctuary of peace and tranquility, inviting you to explore the profound power of meditation for healing and renewal. Each...
27 days Journey in Ashtanga Yoga – Part 1
Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous physical practice. The practice demands good level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or...